KICK Yourself FIT
KICK Yourself Fit: A dynamic blend of kickboxing, strength, cardio, pilates & yoga. COED, all levels of fitness. Mon,Tue,Wed 7:30PM — Mon,Wed,Fri 5:30AM — Sat 11AM in Rocky Point, NY. Start with a 6 or 12 week program ..additional wks of training awarded to those for best performance, attendance, results & referrals ;D Sign up...
Burn FAT by eating greens
How to burn fat by eating greens Burn fat by eating foods that strengthen the liver; your body’s main fat-metabolizing organ. The BEST are raw, organic GREENS! Greens are superfoods & research shows that their high concentration of vitamins & antioxidants helps prevent hunger while also protecting you from heart disease, cancer, cataracts & memory...
Womens Workouts -classes NOW forming
KICK Yourself FIT:A dynamic blend of kickboxing, strength, cardio, pilates & yoga for ALL ages & levels of fitness. Girls!! Im now offering private AND semi-private training; teams of up to 5 ppl. To create your own class, or book a spot in one of my currently scheduled workouts, CONTACT info@christinaLeora.com Hamptons to NYC Not...
My 1st day living in Vegas..
My 1st day living in Vegas (May ’10) After coaches complimented me on my striking, a vry flat-footed girl “fighter” got mad lol & told me that I bounce too much ..I just smiled. I love competition but I respect the Martial Arts & all the valuable knowledge Ive gained from training, and so I...
Chuck Jewell Wins Again in NY!!
Chuck Jewell Wins Again at Glo Nightclub in NY!! Chuck Jewell flew in from Las Vegas on Friday & won his rematch against Bellmore Kickboxing’s Matt Bokelmann at Battle of Champions VI at Glo Nightclub in NY. Since his recent move to Las Vegas with wife and baby, Jewell has been getting to Las Vegas...
eat greens, get lean
How to burn fat by eating Burn fat by eating foods that strengthen the liver; your body’s main fat-metabolizing organ. The BEST are raw, organic GREENS! Greens are superfoods & research shows that their high concentration of vitamins & antioxidants helps prevent hunger while also protecting you from heart disease, cancer, cataracts & memory loss....
ACL Surgery Day 43. Nothing succeeds like persistence.
Nothing succeeds like persistence. I needed to read these words today. What a blessing …HE knew! And thanks Grama Madie C, When you are persistent in the word you will know & understand how much God loves you (especially in the book of John). Jesus said “Ask, seek, knock & the door will be open...
ACL Surgery Day 18. A prayer for strength.
O Lord, In this time of need, strengthen me. You are my strength and my shield; You are my refuge and strength, a very present help in trouble. I know, Father, that Your eyes go to and fro throughout the earth to strengthen those whose hearts long for You. The body grows weary, but my...
